THE 3 STEP PROGRAMME
We need to first reconnect with ourselves, and learn what we need in order to feel fulfilled. We need to understand what caused us to lose connection all those years ago so that we know how to protect ourselves in the future.
Change Your Inner World
Then we need to make a commitment to action, to discover how to meet our own needs. We need to get familiar with how it feels to be treated in the way we deserve.
Change the World Around You
Lastly, we need to empower ourselves to set and hold boundaries with others, take up space in our wider world, and communicate our needs in a way that will ensure they are met.