Katie ReayJul 14, 20194 minTips for getting motivated.Motivation can be a powerful tool that helps us rise up to the challenges in our lives. But when our motivation levels are low, it can be...
Katie ReayJan 7, 20192 minThe power of empathyWhat can we learn by putting ourselves in another's shoes? Imagine. A man in a car overtakes you on a motorway and speeds off. You are...
Katie ReayJan 7, 20192 minGoing further: from sympathy to empathyWhen we think about how we should treat others, we often bring to mind 'the golden rule' - to treat others as we would want to be...
Katie ReayJan 1, 20194 minNeed a little more focus?Do you find that you're struggling to stay focused? Does your mind wander? It happens to all of us, but if we understand a little more...